🚦

Traffic Light Food Advisor

general dietary guidance · evidence‑informed 👤 —
⚙️ Your Profile adjust & see recommendations update
💡 Cooking method can shift some foods up or down one traffic level.
🍳 How Cooking Method Affects Ratings tap to expand ▾

Select a cooking method above to see how it shifts each food's traffic light.

💡 General rules of thumb:
🔥 Frying typically worsens ratings (more fat, more reflux triggers, higher calories).
💧 Steaming / boiling / poaching tends to improve ratings (lower fat, easier digestion).
🌿 Fermenting / pickling can help gut health but may worsen reflux.
🥗 Raw preserves nutrients but may be harder on IBS / reflux / diverticular disease.
🚦 Traffic Light Summary overall guidance
📘 Personalised advice

Select your profile above to see general food guidance.

🥗 Food Recommendations based on your profile
Legend: ⚠️ red flag ⚠️ amber flag ✓ suitable 🍳 method applied ⚖️ weight loss friendly ⚖️ weight gain friendly 🌿 longevity friendly 💧 soluble fibre 🌾 insoluble fibre 💧🌾 both Chips show which of your conditions flagged the food, whether the cooking method shifted the rating, weight objective alignment, and longevity benefits.
⚖️ Traffic lights reflect general evidence, not individual medical advice.
📚 References & Further Reading 0 sources
🔗 Third‑party sources selected for your profile · always verify with your healthcare team
⚕️ Medical Disclaimer important
⚠️ Not medical advice

This app provides general educational information only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.

Never disregard professional medical advice or delay seeking it because of something you have read in this app. If you have a medical emergency, call your doctor or emergency services immediately.

📋 Copied!